20 Seeds
(Selenicereus megalanthus) Golden Delight Dragonfruit is rare variety of Dragon fruit with a stunning bright gold-yellow outer flesh and extremely sweet white inner pulp.
Must-Have For Any Gardener with the Flair For The Unusual
An exotic superfood with great taste and health benefits
It should not be kept in temperatures under 8 °C (46.5 °F) in winter
Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1Trusted Source):
Calories: 60
Protein: 1.2 grams
Fat: 0 grams
Carbs: 13 grams
Fiber: 3 grams
Vitamin C: 3% of the RDI
Iron: 4% of the RDI
Magnesium: 10% of the RDI
Given the high amount of fiber and magnesium, as well as the extremely low-calorie content, dragon fruit can be considered a highly nutrient-dense fruit.
